Does Keto Diet Burn Visceral Fat The high-fat and low-carbohydrate ketogenic diet has proven to help many people lose weight, and has, therefore, become extremely popular over the past few years. This diet is especially helpful for fat loss. Many people wonder if following a ketogenic diet is the ticket to burn belly fat , which is a common problem area for people trying to shed pounds. The Keto Diet and Weight Loss If you choose to follow a keto diet , your carbohydrate intake will be very low. Instead, you'll eat a high amount of fat and a moderate amount of protein. Restricting carbohydrates is key to shifting your body's source of energy from glucose (which comes from carbohydrates) to fat. First, your body will burn through glycogen stores to provide glucose to the areas of the body that need it most. When those stores are emptied, your body will turn to fat from the diet.
